Offer
Weekend Yoga Break in the mountains
Come and share a weekend of alpine yoga in a small group to reconnect with your inner self !
Come and share a weekend of alpine yoga in a small group to reconnect with your inner self !
These weekends have been designed for all those who wish to reconnect with their physical being, their sensations and relax while enjoying the fresh mountain air.
This offer includes daily morning yoga classes and, at the end of the day, meditation sessions to the sound of Tibetan bowls, designed to help you let go and reconnect with your inner self, a guided walk along the bisse de Vex and a workshop to connect with the surrounding nature facing an amazing panoramic view.
This stay, in the heart of the Valais Alps, is for all levels.
INSTRUCTORS
Antoni Saez, yoga teacher and lover of movement, will allow you to explore your sensations in a varied way and to let go. Let yourself be guided to work on your body awareness, mobility, flexibility and strength. He offers creative classes with music, mixing movement and breathing exercises.
Miranda Nançoz, a practitioner in planetary singing bowls, will guide you with passion during sound and dynamic meditations in order to rediscover sensations that our overloaded lives tend to cut us off from.
LODGING
Accommodation : Gite Ermitage, in a double or quadruple room
You stay at an authentic gite located the idyllic hamlet of Verrey in the heights of the resort of Veysonnaz at 1’400m above sea level. Surrounded by nature and boasting a breathtaking view over the Rhone Valley and the Bernese Alps, this rustic gite promises you a relaxing stay.
Bed layout :
* 1x double room (1 double bed)
* 1x quadruple room (2 bunk beds)
* 1x quadruple room (1 double bed and 1 bunk bed)
TERMS AND CONDITIONS
This trip is open to all over 18 years old, no previous experience is required. A minimum of 6 people is required to confirm this course. The maximum number is limited to 10 people. As soon as the minimum number of participants is reached, we will confirm the stay by email, at the latest 14 days before the weekend of the offer. No reservation is confirmed until full payment is received.
PROGRAMME
FRIDAY
16:00-17:00 welcome to the gite
17:30-19:30 yoga class to the sound of Tibetan bowls
20:00-21:00 evening meal
From 21:00 free
SATURDAY
08:00-09:00 yoga class
09:00-10:00 breakfast
10:00-12:00 free
12:00-13:30 lunch
13:30-16:45 guided walk along the Bisse de Vex
16:45-17:45 talking circle
17:45-18:30 free
18:30-19:30 meditation session to the sound of Tibetan bowls
20:00-21:00 evening meal
From 21:00 free
SUNDAY
08:00-10:00 Yoga class in the heart of nature
10:00-12:30 brunch
12:30-13:00 free
13:00-14:30 cosmetic product workshop
14:30-15:00 closing of the retreat
From 15:00 departure from Veysonnaz